Now I’m sure I’m going to get shot down in an instant for saying this but contrary to the popular phrase, a man’s best friend is in fact his bicycle and not his beloved canine. Now I’m willing to roll with the punches on this one, I mean a double session on the bike in the morning and eve is a bonus and not a necessity and the last time I tried to show my affection to the neighbour’s pooch it nearly took my shifting digits off in one snap. I digress, now where were we?

Ah yes, there’s a certain Alpine adventure that I’ve quietly been losing sleep over for some months now…

…that’s about to give me one final bout of insomnia, which normally signals that it’s also time for some serious bike, kit and support prep.

Le Vélo, Frame and Wheelset

At the heart and soul of this shenanigan lies a Cannondale EVO Hi-Mod frameset equipped with Mavic Cosmic Carbone Ultimate wheels and Shimano Dura-Ace Di2 9070 11 speed groupset.

The conclusion I quickly came to is if the EVO is good enough to take everything Peter Sagan can throw at it then, even in anger, my legs aren’t going to worry it too much. With the distance and amount of climbing that I hope to achieve (666km/16000m elevation) weight is a major consideration, but not to the detriment of durability or performance.

I’m not into crazy light (and sometimes dangerous) components just to shave off the equivalent of two gulps of water in weight as I’d much prefer to have full confidence in my equipment, especially when hurtling down the Galibier in the dark.

I reserve my Mavic CCU’s for special occasions, so they’ve been summoned back to the front line for this ride. As they’re not my every day wheel their ridiculous lightweight and stiffness give an immediate feel good factor.

The only thing is they’re so responsive that they seem to continually be begging to be ridden faster so I’ll have to do what I can to hold my composure.

Groupset

For me, Shimano Di2 is something of a revelation for endurance riding.

Fatigued hands may not be the first thing you think about when on your bike but I’ve found that literally just having to make the slightest finger movement to shift (especially on the left side) all adds up to feeling fresher over the course of my longest rides. I’m going to coin that as an MC marginal gain :-)

I prefer to try and maintain a higher cadence, especially when in the mountains, so am running a 34×28 as my lowest gear. My main goal is to try and make it to Nice. The distance alone is one thing, chuck in 17 mountains like some bright spark did (oh that was me) and I need to give my legs all the help they can get.

Comfort and Position

The prospect of sitting on the bike for the best part of 36 hours is daunting to say the least so it’s essential to be very intimate with your touch points. I’ve used the Fi’zi:k Aliante saddle since it was launched and despite not being able to gloat having a stature like a “Bull” (more like a Sparrow) as the Italian brand’s marketing would suggest I’ve found that the curvature and padding suit me well.

Les Alpes Fizik Aliante saddle
Les Alpes bike cockpit

USE Summit carbon handlebars help to soak up some of the road vibration and with integrated cable guides it also makes neat work when routing Di2 wires as I found out when building the bike. As they have an oversized diameter I keep bar tape to a single wrap as I don’t like it feeling too chunky.

Lights

To light the way during the darkest depths of the night I’ll be using an Exposure Reflex on the bike and Joystick on the helmet.

Dishing out a combined 2600 lumens I’ve given up being surprised when oncoming vehicles flash me to turn them down. Sorry, a kid’s gotta see where he’s going… right?

Out back Exposure’s Blaze will have the job of keeping me seen, even if I’m not heard. At this time of year I expect to be in the dark for around 7.5 hours which shouldn’t be a problem in terms of battery life and burn times.

Talking of battery life, one area that I’ve paid particular attention to is powering the Garmin for the duration (estimated 36 hours). Using an Exposure Piggyback battery, and boost cable, will fully charge the unit 3 times whilst on the go. My biggest problem was actually having enough clearance to plug the USB connector into the unit without it fouling on the face plate of the stem. I got around this having a custom clamp 3D printed by Raceware Direct that is 15mm longer than standard. Don’t you just love technology?

Les Alpes equipment

Bike Specification

Frameset
Cannondale EVO Hi-Mod (56cm)
Wheels
Mavic Cosmic Carbone Ultimate
Tubulars
Mavic Yksion Pro Griplink & Powerlink (23mm)
Shifters
Shimano Dura-Ace 9070 Di2 11 speed
Calipers
Shimano Dura-Ace with Swissstop Yellow King pads
Crankset
Cannondale SiSL 2 crank with one piece 34/50t spider-ring
Pedals
Mavic Zxellium SLR Ti
Cassette
Shimano Dura-Ace 11-28t
Chain
Shimano Dura-Ace
Handlebar
USE Summit Carbon (420mm C-C)
Stem
USE Race (120mm)
Seatpost
USE Alien Carbon (27.2mm x 270mm)
Saddle
Fi:zi’k Aliante Carbon
Bottle cages
Lezyne Carbon SL
GPS device
Garmin 800
Lighting
Exposure Reflex, Joystick and Blaze
Weight
5.9kg (excluding lights)

There’s No “I” in “Team”

Having dedicated an extortionate amount of time training for this, sometimes to the detriment of my personal life, and not wanting things to be scuppered by a mechanical I’ll have a spare bike ready in the form of an EVO with Ultegra Di2, set-up exactly the same in terms of position and touch points as my main bike should the unthinkable happen.

Les Alpes backup Cannondale EVO bikes

Mavic Support

For years I’ve watched in awe as the yellow Mavic service vehicles patrol the peloton like a guardian angel to the professionals.

For this ride I’m in a very fortunate position to have a Mavic support car (equipped with all my spares, kit and food) and team watching out for me.

Whilst the purists may see this as ‘the easy way out’ compared to an unsupported ride, for me this is a personal challenge that I wish to share with some of the closest people in my life. Have you ever tried explaining the moment to someone after it’s happened? No matter how hard you try you just can’t paint the same picture in words and photographs. I know that experiences like this really are once in a lifetime.

Whilst I may be the guy sat on the bike a lot of people have put in countless hours to help me get to this point which I am truly grateful for, so I hope being able to share this experience is a little payback for all their help. And, let’s face it, having a Mavic support car is the stuff kids dreams are made of… well, mine anyway.

Les Alpes Mavic support car

Kit Management

As is the volatile and ever changing nature of the mountains, it’s impossible to predict exactly what conditions may be faced. Preparing for every eventuality has been a mission in itself. I’ve sectioned all of my kit, packed in bags and labelled accordingly so it’s very easy to locate whilst on the move.

Scrabbling about in a kit bag trying to find what you need, especially when sleep deprived, is not something I relish the thought of and from past experience I’ve found this to be the most efficient system – both for my own head and for that of my support team.

Les Alpes cycling kit

Nutrition for the Endurance Rider

Keeping the calories coming in throughout the ride is crucial.

Again, everything is boxed and prepared in advance to keep things as simple as possible. I’ll mainly be using traditional energy bars, gels and drinks along with some savoury snacks for later in the ride to give my stomach a breather from all the sweet stuff.

Les Apes nutrition

The Body

Just like the bike, body weight is an important factor – especially when climbing in the mountains. As with the pro’s the objective is to try and reduce fat whilst maintaining lean muscle mass, a very fine line to balance especially with the volume of training needed for a ride of this nature and the fact that most of the time I feel like I could quite easily eat the fridge (and all of its contents) in one sitting. A quick reminder to myself that subsequently then having to “carry the fridge” to the summit of the Bonette always helps to keep urges at bay.

Rider Spec

Height
1.81m
Weight
61kg
Lean muscle mass
59kg
Fat
3% (12 point caliper test by Winning Health Solutions)

My Hardest Training Moment

The final weekend a fortnight ago which consisted of;

  • 8 hours on the road on Saturday
  • 4 hours recovery (just enough time to catch the Tour highlights, supper and stretching)
  • 5.5 hour night ride until dawn on Sunday
  • 2.5 hours sleep
  • 7 hours on the road

I went through some pretty low moments that weekend, especially during the night on my own, but it was a very important part of my mental preparation – knowing how my body and mind reacts to certain situations and how to overcome the feeling that when you’re completely broken there’s still a way forward and the will to keep going. We live in hope.

Thank You

Finally I’d like to thank everyone who has played a part in bringing this dream to life.

Hopefully I’ve got just about everything covered which means the only thing left to do now is go ride. If you happen to see this little monster in your rear view mirror – somewhere between Evian Les Bains and Nice – over the next couple of days then please mirror, signal, manoeuvre and say hello as we pass.

Au revoir!

Les Alpes Mavic support car with camera