Conquer La Marmotte

Conquer La Marmotte

I t's funny, I've always thought that time flies when you're on two wheels and despite the fact that I was literally just wobbling my way down the garden path (or more likely hanging on for dear life) as my first trike "led the way" it's reassuring...
Recovery for Multi-Day Events

Recovery for Multi-Day Events

Use a smaller gear and maintain a higher cadence where possible and think about your gear changes in advance so that you can keep momentum and avoid repeated heavy loads on your legs that are needed just to get back on top of a larger gear. Keep...
Choosing Your Next Event

Choosing Your Next Event

Pick an event that will motivate and challenge your ability as a rider. F rom sportives to road racing or even just a personal challenge that you have in mind, what’s obvious is that as cyclists we’re a competitive bunch - sometimes against our...